Taking your hip circumference is easy.
- Stand upright and relaxed.
- Keeping the measuring tape horizontal, measure the widest point around your hip/buttocks area.
Related blog: How to calculate your BAI.
Bradley Simpson
Nutrition and Exercise: Your Kitchen PT
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Consult your doctor before following any of the exercise or nutritional advice posted on this site. If you feel pain, shortness of breath, dizziness, or faintness at any time stop the activity and/or eating prescription immediately. KitchenPT.com and Bradley Simpson take no responsibility to any injury or loss incurred from following advice posted on this site.-
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