If you want a quick easy way to guestimate your body fat percentage then take a look in the mirror and then at these pictures.
Bradley Simpson
Nutrition and Exercise: Your Kitchen PT
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Consult your doctor before following any of the exercise or nutritional advice posted on this site. If you feel pain, shortness of breath, dizziness, or faintness at any time stop the activity and/or eating prescription immediately. KitchenPT.com and Bradley Simpson take no responsibility to any injury or loss incurred from following advice posted on this site.-
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