From the LA Dodgers:
Bradley Simpson
Nutrition and Exercise: Your Kitchen PT
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Top Posts
- What is more important: Exercise or Nutrition?
- Sugar is good for you
- Spotting in the gym
- How many sets should you do at the gym?
- How to calculate my BAI (Body Adiposity Index)
- How to take your hip circumference
- 1RM protocol
- Diet Record Book / Diet Diary / Food Diary: Free Download
- Straight back and neutral spine
- Chin Up vs Pull Up
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Disclaimer
Consult your doctor before following any of the exercise or nutritional advice posted on this site. If you feel pain, shortness of breath, dizziness, or faintness at any time stop the activity and/or eating prescription immediately. KitchenPT.com and Bradley Simpson take no responsibility to any injury or loss incurred from following advice posted on this site.Top Clicks
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