Below is a Free Diet Record Sheet (aka Diet Diary). It is an incredibly valuable tool to use whether your goal is to prevent/cure disease, lose fat, or put on muscle (I would say one these three options covers over 99% of people who go to a nutritionist).
It is one I use when working with clients, and is far superior to any others I have seen. The reason is because it is extensive. Trying to formulate a plan for a client and having important data missing is frustrating. This Diet Record Sheet ensures that everything that needs to be recorded is recorded.
I have included the 3-day version, but if you are doing a longer record then you can simply print out more days.
Remember filling this out is only the first step. Having your diet analysed and interpreted by a qualified person is the next…