If you want a quick easy way to guestimate your body fat percentage then take a look in the mirror and then at these pictures.
Archive for the ‘Health’ Category
Body Fat Guestimations
March 5, 2011How to calculate my BAI (Body Adiposity Index)
March 5, 2011I like the sound of this new alternative to BMI as a non-invasive measure of body composition.
BAI = Hip circumference (cm)/ (Height (m)x √Height (m)) – 18
Use this Google Spreadsheet to calculate your own BAI.
Here is a description on how to take your hip circumference.
Here is the article in Obesity.
The inconvenient truth…about health & nutrition
September 19, 2010A quote from Going Long that speaks the (often denied) truth:
With a few medical exceptions, the way you look is dictated by a huge number of tiny decisions that you make on a daily basis. In order to change ourselves, we need to take responsibility for ourselves.
Week day vege
May 29, 2010Is becoming vegetarian too extreme for you?
Maybe you would consider becoming a “weekday vege”?
Nature or Nurture?
May 29, 2010I have a funny feeling this is a learnt behaviour…
The cost of smoking
May 26, 20101 week of physical inactivity is like one packet of 20 cigarettes with respect to personal health costs
Honest food labeling
February 17, 2010Imagine for a moment that every food available in the supermarket was packaged in a one-style-fits-all manner. All food was either in its fresh state, or in clear labeling, with only the top 2-3 ingredients determining the foods name.
I think this would immediately encourage people to buy ‘food’, rather stuff that has been manufactured to resemble food, more often.
I have looked through my cupboard, and present below, as a point of example, what some foods would become (current name, followed by actual components (new name):
Pumpkin; actual: Pumpkin
Vanilla Almond Cluster Crisp; actual: Cereal sugar
Drinking Chocolate; actual: Sugar cocoa
Maple flavored syrup; actual: Fructose (sugar) water sugar
Sweet Tangelo Orange Marmalade; actual: Sugar water
Honey, can you pick up some cereal sugar, sugar cocoa, sugar water sugar, and sugar water while you are down at the supermarket?!
It would of course make shopping a hell of a lot more confusing, but would at least increase the consciousness of what were are actually buying and eating.
What the sports supplements companies don’t want you to know
February 16, 2010Whole grain cereal and milk is just as good for your body’s recovery after exercise as a Sports Drink.
note: study ‘supported’ by General Mills Bell Institute
Teach every child about food
February 13, 2010In Defense of Food
January 10, 2010
You may recognize Michael Pollan as the author of The Omnivore’s Dilemma. He has followed that up with another great book called In Defense of Food.
Summarized in 7 words it is:
Eat food, not too much, mostly plants.
In more than 7, some notes and tidbits from the book:
- The health claims surrounding high fat leading to CHD and obesity were unfounded and have been proven incorrect.
- Focusing on individual nutrients (e.g. fiber, cholesterol) when trying to lose fat is based on the false assumptions that these by themselves are good for you.
- “guilt” was the highest ranking word association for Americans shown the words ” chocolate cake”. “celebration” was for French people shown the same word (presumably in French!).
- A whole food is more nutritious than the sum of it’s parts.
- I would add: “enjoy food”.
