How to take your hip circumference

Taking your hip circumference is easy.

  1. Stand upright and relaxed.
  2. Keeping the measuring tape horizontal, measure the widest point around your hip/buttocks area.

Related blog: How to calculate your BAI.

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4 Responses to “How to take your hip circumference”

  1. How to calculate my BAI (Body Adiposity Index) « Bradley Simpson Says:

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