I like the sound of this new alternative to BMI as a non-invasive measure of body composition.
BAI = Hip circumference (cm)/ (Height (m)x √Height (m)) – 18
Use this Google Spreadsheet to calculate your own BAI.
Here is a description on how to take your hip circumference.
Here is the article in Obesity.
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This entry was posted on March 5, 2011 at 1:04 pm and is filed under Fat Loss, Fitness, Food, Health, Nutrition, Uncategorized, Weight Gain, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed.
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March 7, 2011 at 10:36 am |
[...] How to calculate my BAI (Body Adiposity Index) « Bradley Simpson Says: March 6, 2011 at 1:23 pm | Reply [...]
November 10, 2011 at 6:49 am |
snore no more…
[...]How to calculate my BAI (Body Adiposity Index) « Bradley Simpson[...]…