Professor Splash jumping from 11m into 30cm of water.
Archive for March, 2011
Wicked party trick
March 18, 2011How to take your hip circumference
March 6, 2011Taking your hip circumference is easy.
- Stand upright and relaxed.
- Keeping the measuring tape horizontal, measure the widest point around your hip/buttocks area.
Related blog: How to calculate your BAI.
Body Fat Guestimations
March 5, 2011If you want a quick easy way to guestimate your body fat percentage then take a look in the mirror and then at these pictures.
How to calculate my BAI (Body Adiposity Index)
March 5, 2011I like the sound of this new alternative to BMI as a non-invasive measure of body composition.
BAI = Hip circumference (cm)/ (Height (m)x √Height (m)) – 18
Use this Google Spreadsheet to calculate your own BAI.
Here is a description on how to take your hip circumference.
Here is the article in Obesity.
