Supervision of resistance work outs

A recent Swedish study showed elite Volleyball players were less injured and performed better when they completed resistance workouts under supervision.

Not really a ground breaking result, but it is good to have some confirmation for what most trainers anecdotally believe.

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Tags: Supervision, Volleyball, Weight Training

This entry was posted on October 16, 2009 at 8:01 pm and is filed under Gym, Sport, Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Bradley Simpson