Home made weights

Here is how to make some home made weights using an old bike tube and sand from Ross Training.

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This entry was posted on September 6, 2009 at 10:34 pm and is filed under Exercise, Fat Loss, Fitness, Gym, Weight Loss, Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Bradley Simpson