Lyle McDonald writes a no-mixing-up-his-words blog on Nutrition that is worth checking out: Body Re-Composition.
His most recent topic will provide some interesting help for many I imagine: 9 Ways to deal with Hunger.
We certainly do not share exact beliefs, but I think most of his tried and tested theories are very sound.
#9 Suck it up or stay fat
…every dieter is faced with a fundamental choice which, put simply is this “What’s more important to me, losing weight, or eating this food?”
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