Archive for February, 2009

Your Top 10 Grocery Items

February 22, 2009

What are the top 10 grocery items you buy from the supermarket?

News out this week showed four types of soft drinks and two types of white bread are in the top 10 for the ‘average’ New Zealander (excluding fruits, vegetables, tobacco, and alcohol).

It would be great if Fly Buys (0r other similar card loyalty programs) would make this type of data available. It would provide a very valuable food diary from which there would be little hiding!

Excluding fruits and vegetables makes it hard, but I would guess for me it would be a grain bread, milk, baked beans, flavoured milk, pasta, fruit juice…?, which would mean I am quite different from your average New Zealander…except for the baked beans!

Suck it up or stay fat

February 17, 2009

Lyle McDonald writes a no-mixing-up-his-words blog on Nutrition that is worth checking out: Body Re-Composition.

His most recent topic will provide some interesting help for many I imagine: 9 Ways to deal with Hunger.

We certainly do not share exact beliefs, but I think most of his tried and tested theories are very sound.

#9 Suck it up or stay fat

…every dieter is faced with a fundamental choice which, put simply is this “What’s more important to me, losing weight, or eating this food?”

Speedo Guy

February 10, 2009

If you missed The Crowd Goes Wild tonight then you missed a great article on “Speedo Guy”.

It reminded me of the great Undies, undies, togs ad:

The clip I am talking about has more to do with sport however: It is on a College Basketball game between two of the biggest rivals: DUKE and UNC. It goes back 90 years, and is often the most watched game of the season in the States.

Here is the Speedo Guy clip:

These games look like a hell of a lot of fun – I will have to go to one sometime…

tidbit: Michael Jordan played for Carolina “back in the day”.

Also: The only way trumpet is likely to get linked to on this blog is if they make funny ads ;-)

Super 14 Kicks Off: The Year of the Hurricanes?

February 10, 2009

The Year of the Hurricanes?!

The Super 14 kicks off this weekend. Am I the only one who seems to have missed this fact up till now?

I am going for a Hurricanes v Waratahas final!

The problem with judging

February 8, 2009

Last week the Halberg Awards provided some interesting nominations and selections.

Some people think Scott Dixon was hard done by after a breakthrough year, and that Willis was lucky to be nominated after only finishing third in his final – both fair points I think.

The awards were obviously biased towards Olympians. I do not resent the people nominating and selecting the athletes, as they have a near impossible task, which basically comes down to personal-subjective relevance. If this were not true then we would not have seen at least three of the nominated people.

On the women’s side Vili won ahead of  a Paralympics multi-gold medal Swimmer, the World Bowls Champion and a Triathlete. Sophie Pascoe should be gutted that her 3 golds and 1 silver was not enough to beat Vili’s 1 gold – perhaps if Pascoe had won 4 gold in the pool…?

And on the men’s side picking a winner was just as subjective: Winner Dixon was up against two Olympian gold medalists, the US Amateur Golf Champion, and Willis. Willis was never  a contender, and his selection was similar to Pascoe’s in the women’s – that is to say nothing more than a public pat on the back.

If we are going to judge on “relevance” then what about Ryan Nelson? As captain of a premier league Soccer Football Team, surely he should be considered ahead of a bronze medal winner at the Olympics? It seems we are judging more on relevance to the “average” New Zealander than we are “world” relevance.

The fundamental problem is the desire to compare things that are incredibly difficult to compare simply for the sake of the Awards. What is better: Chicken and Cranberry or Meatlovers Pizza? An excellent performance in a “World” Sport (like Football or Golf), or to be the World Champion/Gold Medal Winner in one that very few people care about?

Swimming vs Athletics – A Comparison

February 4, 2009

I wrote this  as a ‘guest blog’ for my brothers site, and it  first appeared there yesterday. He focuses mostly on what non-IT people would see as web-site development, mixed in with a bit of sport, patriotism, and share market analysis. He also uses it to sell books, write a travel blog, and find employees…so I am sure there is something there for everyone! Check it out: RowanSimpson.com

When Michael Phelps won 8 gold medals at the Beijing Olympics he broke 7 world records.  The only event he missed out on was the 100m Butterfly – he was too slow by just 0.18 of a second and only broke the Olympic Record. To achieve all of this he had to swim 17 races in 9 days.

Compare this to Usain Bolt who ran in only 9 events (he did not run in the heats of the relay) over 8 days, winning 3 golds and breaking 3 world records in athletics.

It seems there is no competition between these athletes: Phelps is clearly superior. Or is he…?

How was Phelps able to win so many events, and more importantly overcome the cumulative fatigue that heats and semi-finals in all those events bring? Was it simply because swimming is lower impact than running, and therefore swimmers can compete in more events?

Recently an extraordinary number of swimming world records have been broken. It seems at every major competition you would be unlucky to win and not break the world record. As an example of how quickly swimming records are coming down, in one of Phelps’ events (the 4x100m), the first 6 places all broke the world record for the event (as it stood prior to the Olympics). Imagine swimming faster than anybody ever has in your event, at the Olympics, and finishing in sixth place. Sixth for goodness sake!

In Beijing there were 25 world records broken in 15 events in the pool.  And, on the track, just 5 world records broken in 5 events. So why are so many world records in swimming being broken recently?

It turns out there are lots of reasons:

Many swimmers and commentators cite the new swim wear as the primary reason. But can it all be explained by a pair of togs?

What about drugs? Why are drug cheats virtually unheard of in swimming? Can you ever name a swimmer being stripped of a medal and kicked out of any major competition in the world?

I think there are other factors at play that can at least partly explain why Phelps (and swimming in general) achieved “greater” success than athletics.

The first part is the recent evolution of the sport as we currently know it.  As an example of how far swimming had to grow, before 1936 swimmers did not use the tumble-turn between lengths nor begin races on starting blocks, and before 1976 swimmers at the Olympics participated without goggles!

It seems that athletics has evolved further earlier due to its relative simplicity. This has allowed swimming to appear to be moving forwards at a faster rate, whereas in fact the case may simply be that it had further to move.

The second reason is accessibility to pools and competition. There is no doubt track and field athletes compete against a far greater number of people who have tried their hand at their sport. Think of yourself and everyone you know: How many times would have you raced someone over the playground at school or at the beach with friends? Compare that with the number of times you have raced those same people in backstroke or butterfly.

What about the number of events? There are 47 athletics events at the Olympics, and only 34 swimming events. So on the face of it swimmers have a slight disadvantage when it comes to winning medals. However, it is the similarity of the events that gives swimmers the advantage (more on this shortly).

On top of Phelps’ undoubted phenomenal talent, it was Phelps’ versatility, and the ability of his team members, that saw him capture so many golds:

  • Three of his golds came from medley events: Individual Medley (200m and 400m), and Medley Relay;
  • Two more came from team relays: The Freestyle Relay (4x100m and 4x200m);
  • His other three golds came in individual events: Butterfly (100m and 200m) and Freestyle (200m).

Bolt’s world records by comparison came in the 100m, 200m and 4x100m relay. So on individual performances the score seems to be Phelps 3 vs Bolt 2.

However, between swimming and athletics there seems to be some disproportion in events.  For example, I see no logical reason why inferior methods of getting from point A to point B are included in major competitions other than:

  1. “That’s the way we have always done it”, and/or
  2. Sponsorship/TV ($$$)

Specifically backstroke, breaststroke, and butterfly make as much sense as running backwards, 1-leg hopping, and racing on all fours have in athletics. And before you dismiss these “sports” as outrageous, you may be interested to know that the record for the 100m run backwards is 13.6 seconds, and for the marathon 3:43.39 – times not to be scoffed at! If I were the world record holders of these events (which I am not before you cry conspiracy theory) I would feel hard done by when there are backstrokers, breaststrokers and butterfly swimmers who are enjoying the benefits of inclusion and recognition far beyond what these “Retro-Runners” ever will.

And so, given that Bolt was not allowed to compete in the 100m backwards running, hopping, or ‘all-fours’ events we should discount Phelps’ golds in the butterfly. And this now gives us a fair comparison of achievement at the Beijing Olympics:

  • Phelps: 1 gold, 1 world record vs Bolt: 2 golds, 2 world records.

There we have it, Bolt is the better athlete.

And for those that are interested: The 4x100m Retro Running world record being broken.

How to Cure Stitch

February 2, 2009

How can you cure stitch?

Concentrating for 10 full breaths (as much in through the nose as possible) has instantly cured 100% of stitch issues I have ever had. It seems to work a treat for people I exercised with and trained too.

Dr Gabe Mirkin has an alternate method:

Side stitches are caused by a stretching of the ligaments that run downward from the diaphragm to hold up the liver.

You can relieve the discomfort by stopping running and pressing your fingers deep into your liver to raise it up toward your diaphragm. At the same time, purse your lips and blow out as hard as you can against the tightly held lips.

Sounds a bit intrusive for my liking, but being a Sports Doctor he is probably more qualified than me to offer advice!

Your liver sits just behind the lower rib cage. You can see a good picture of where it is located in the body here.

Have you had luck with either of these methods?


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