Here is an impressive demonstration from ‘The Chin Up Master’:
Some interesting points:
- This is performed at a playground – no membership or specialised machinery needed!
- The “full” pull ups (that start at about 45 seconds into the video) are an incredibly hard exercise. Being able to do even one of these makes it worth taking a video of yourself and putting it on Youtube!
- The difference between a pull up and a chin up can be found here.
- These exercises are some of the best upper body exercises you can possibly do, no matter what your goal.
- If you find them too difficult then your aim should be to build up to them. Do them after your warm up, and if you can only do 1 repetition (or half a repetition) do not worry. You will gradually get stronger…
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Tags: Chin Up, Muscle Building, Pull Up
January 18, 2009 at 1:23 am |
Generally I do not post on blogs, but I would like to say that this post really forced me to do so, really useful information.
June 17, 2009 at 3:38 am |
I follow your blog for quite a long time and should tell that your articles always prove to be of a high value and quality for readers.
July 1, 2009 at 9:53 pm |
I get the feeling some people only comment on this blog to have their comment approved (and the relevant link to their site posted)….
September 19, 2009 at 1:21 am |
Mind if I share this post with my friends because I really like what I am reading here.
November 8, 2009 at 7:55 am |
Hey, I found your blog on google and read a few of your other posts. I like what you have to say. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future.
December 17, 2009 at 1:49 am |
good good…this post deserves nothing
…hahaha just joking 
…nice post 
August 23, 2011 at 2:19 am |
how to get rid of a double chin…
The Chin Up Master « Bradley Simpson…