The Gospel of Food
The Gospel of Food is an interesting book by Barry Glassner that goes against conventional wisdom when it comes to giving advice on what you should eat.
His message: enjoy what you eat, and eat what you enjoy.
Because much of what we are constantly told about food is overstated – especially in relation to how much of a difference food can make in preventing diseases such as cancer, strokes, and heart disease – we should look upon food as something to get pleasure out of.
A good read, and reinforces the message that avoidance of foods you love and eating excessively are things you should not be doing.
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