Biggest Bang for your Buck

I am a big advocate for doing things that get the biggest bang for your buck -

  • Training your weakness if you are an athlete
  • Surrounding yourself with people and in environments that help you achieve your goals
  • Focusing on large muscle group, multi-joint exercises if you want to gain muscle
  • Smarter training (before buying an light (expensive) seat post) if you want to cycle faster
  • Eating some protein + carbohydrate just before and immediately after exercise to maximise muscle protein gain
  • Focusing on Nutrition rather than Exercise if you want to lose fat

And now there is another one you can add to this list:

Washing your hands rather than taking vitamins if you want to prevent a cold.

Also, an interesting quote from one of the directors of the company that reported this finding:

“Not only is there no proof that some antioxidants prolong life, but there is some evidence that certain products may even lead to earlier death”

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