Bradley Simpson

I am a big advocate for doing things that get the biggest bang for your buck -

• Training your weakness if you are an athlete
• Surrounding yourself with people and in environments that help you achieve your goals
• Focusing on large muscle group, multi-joint exercises if you want to gain muscle
• Smarter training (before buying an light (expensive) seat post) if you want to cycle faster
• Eating some protein + carbohydrate just before and immediately after exercise to maximise muscle protein gain
• Focusing on Nutrition rather than Exercise if you want to lose fat

And now there is another one you can add to this list:

Washing your hands rather than taking vitamins if you want to prevent a cold.

Also, an interesting quote from one of the directors of the company that reported this finding:

“Not only is there no proof that some antioxidants prolong life, but there is some evidence that certain products may even lead to earlier death”

This entry was posted on October 12, 2008 at 2:04 am and is filed under Diet, Fat Loss, Fitness, Food, Health, Nutrition, Recovery, Supplements, Weight Gain, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.