Bradley Simpson

Below is a Free Diet Record Sheet (aka Diet Diary). It is an incredibly valuable tool to use whether your goal is to prevent/cure disease, lose fat, or put on muscle (I would say one these three options covers over 99% of people who go to a nutritionist).

It is one I use when working with clients, and is far superior to any others I have seen. The reason is because it is extensive. Trying to formulate a plan for a client and having important data missing is frustrating. This Diet Record Sheet ensures that everything that needs to be recorded is recorded.

I have included the 3-day version, but if you are doing a longer record then you can simply print out more days.

Free Diet Record Book – Click Here

Remember filling this out is only the first step. Having your diet analysed and interpreted by a qualified person is the next…

Tags: Diary, Diet, Diet Diary, Diet Record, Diet Record Sheet, Food Diary, Record

This entry was posted on October 4, 2008 at 1:07 am and is filed under Anthropometry, Athletics, Bodybuilding, Cycling, Diet, Fat Loss, Fitness, Food, Football, Golf, Health, Hockey, Nutrition, Olympics, Pregnancy, Rugby, Running, Sport, Supplements, Swimming, Triathlon, Uncategorized, Weight Gain, Weight Loss, What I'm Eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.