Below is a Free Diet Record Sheet (aka Diet Diary). It is an incredibly valuable tool to use whether your goal is to prevent/cure disease, lose fat, or put on muscle (I would say one these three options covers over 99% of people who go to a nutritionist).
It is one I use when working with clients, and is far superior to any others I have seen. The reason is because it is extensive. Trying to formulate a plan for a client and having important data missing is frustrating. This Diet Record Sheet ensures that everything that needs to be recorded is recorded.
I have included the 3-day version, but if you are doing a longer record then you can simply print out more days.
Free Diet Record Book – Click Here
Remember filling this out is only the first step. Having your diet analysed and interpreted by a qualified person is the next…
Tags: Diary, Diet, Diet Diary, Diet Record, Diet Record Sheet, Food Diary, Record
October 4, 2008 at 6:36 am |
Thanks for the link. Recording my diet is extremely important to me.
August 31, 2009 at 6:29 pm |
No problem. Enjoy the record sheets, but put them to use once you have filled them out – that is their real benefit.