Archive for October, 2008

Physical testing & scouting in sport

October 31, 2008

Hockey Combine Physical Testing

Hockey Combine Physical Testing

Here is a great talk by Malcolm Gladwell speaking on how to hire the right person. What interested me was his analysis of the draft systems in professional sports.

The ‘draft’ is where professional sports teams choose who to sign onto a professional contract from a group of young up-and-coming players. Teams spend large sums of money looking at potential players, and send scouts to the ‘combine’ where they view and analyse physical data on the young men.

Check out this clip to see a little of what goes on at the combine:

This is something young athletes train very hard for as it is believed the higher score you get, the better player you will be, and the better contract you will sign.

But is this the case? Gladwell’s analysis would suggest no.

Two interesting points from the talk if you don’t have time to watch the whole video:

  • NBA Rookie of the year for 2008 ranked 78th out of 81 Basketball prospects on physical testing in his year.
  • IQ testing for Quarterbacks (NFL) show similar results: The most successful players ranked lowest on the intelligence test.

It seems scouts tend to test physical measures because it gives them an objective result to base their decision on. But many of the testing criteria are negatively correlated with performance in the professional leagues – based on history, if you were interested in recruiting a good Basketball player in the NBA you should choose an athlete who scores low on physical testing, and if you are interested in recruiting a successful professional quarterback you should choose one that scores low on the IQ test.

Gladwell seems to have analysed the NFL and IQ score over a number of years. I would be interested to see if this was the case over longer periods of time in the NHL performance and physical testing also.

If he is right it would seem being strong, good endurance, power etc is pointless once you get to the draft stage. So is there a need for physical conditioning at all?

When it comes to judging how good a player will be it may be best to simply look at how well they do on the field (ice, court, pitch etc). Other measures may be appropriate to see how the player will fit into the team environment etc, but by far the previous success of the athlete in a game situation is the important factor.

So if physical conditioning is so un-important then why do so many athletes credit it with their improved performance?

It is a chicken and the egg scenario: In this case the chicken comes well before the egg – that is to say physical conditioning makes a huge difference to the professional athlete, but it does not turn an ordinary athlete into a great one.

It is similar to the train your weakness theory – to become a better athlete you should train your weakness.

Players entering the draft who are not well physically conditioned have made it as far as they have on ‘skill’. Once they get into professional team environments where they will come under the supervision of full time conditioning coaches, strength coaches etc then they can become even better athletes/players – that is they have the most room to improve, and so may represent the best buys for the scouts.

The reverse may be true for the kids testing high on these physical tests: They have gotten as far as they have (partly) because they are so well conditioned physically – they have been boxing above their weight and have less room for improvement in the professional environment.

Of course I am a big advocate for conditioning beyond the direct needs of the sport you play. Undoubtedly a stronger athlete is less likely to get injured would be the most obvious benefit of strength and conditioning.

I think the take home message is that it is great to measure things – but only if you can use that information to your benefit. I think the smart scouts should actually be looking for athletes that are weak, inflexible, have low lactate thresholds, VO2max, and power levels because it is these athletes that are the ones they could make into the next great one.

The Gospel of Food

October 30, 2008

The Gospel of Food

The Gospel of Food

The Gospel of Food is an interesting book by Barry Glassner that goes against conventional wisdom when it comes to giving advice on what you should eat.

His message: enjoy what you eat, and eat what you enjoy.

Because much of what we are constantly told about food is overstated – especially in relation to how much of a difference food can make in preventing diseases such as cancer, strokes, and heart disease – we should look upon food as something to get pleasure out of.

A good read, and reinforces the message that avoidance of foods you love and eating excessively are things you should not be doing.

What is the best diet to go on?

October 28, 2008

What is the best diet to go on?

…or a similarly worded question is one I get quite often.

I feel like it is really inviting me to take the piss in a big way, but usually I am restrained enough to offer some simple advise based on what I know about the persons lifestyle.

But it really is quite a strange question.

I would liken asking a nutritionist what diet to go on to a person asking their doctor what cigarette brand they should start smoking.

That is to say the question is loaded based on the false assumption that a ‘diet’ helps you lose weight.

In fact the exact opposite is true. In the long term, people who diet are more overweight than people who don’t. Additionally, there is some evidence to suggest that the more you diet the more overweight you are likely to be.

So what is the best diet to go on? No diet.

Should an 8 year old decide what they eat?

October 25, 2008

An emotional presentation by Ann Cooper on school lunches. It is from the TED conference.

Watch the video to find out what she thinks.

Click here to see the Ann Cooper Presentation.

I like the idea of recess (lunch time) before eating lunch.

Clash of the Codes

October 24, 2008

Who is fitter: Dancers or Swimmers?

It seems like a simple question really. Swimmers are much fitter… right?

Wrong… it seems.

What it really comes down to is exactly how you define and measure ‘fitness‘. I would say most people measure it in terms of endurance and body composition. In fact, these are just two of many: agility, strength, power, flexibility, range of motion, balance, coordination are all considered fitness variables also.

So it really depends where you come from, and what interests you. A Yoga instructor would no doubt put an emphasis on range of motion, flexibility and balance. An Ironman on endurance. A Basketballer on agility, power, and body composition (height) perhaps.

There used to be a great program on TV called Clash of the Codes that pitted great sportsmen from different codes against each other. Even this is not a reliable measure of fitness though because it really depends on precisely what events were held as to who would win. I imagine the events chosen had more to do with TV appeal than they did ensuring all the possible fitness variables were tested.

In the aforementioned dancers vs swimmers study the researchers compared 10 factors of ‘fitness’ and found that dancers gained better results in 7 of the 10 – when taking into account body size.

I have always considered gymnastics to be a sport I wish I had taken up at a young age. The reason is because to me they seem to be the most rounded athletes out. But even gymnastics is not the ‘perfect’ sport – the one obvious fitness variable they lack is endurance.

Childhood Obesity: Is Exercise or Nutrition the cause?

October 23, 2008

Increased TV watching, overly protective parents driving their children to school, fast food, unhealthy tuck shops, less PE class time are all factors that have been blamed for the rates of childhood obesity that we see today.

But what is the biggest culprit? Is it exercise or nutrition?

Amongst the experts it is pretty clear cut:

Much like their parents when it comes to weight control nutrition is by far the more important factor.

To lick or spoon?

October 22, 2008

Ever wondered whether it is better to lick ice cream or eat it with a spoon?

Me neither. But…

In case you have, you’ll be happy to know it seems licking is better for enjoyment. As Massey University’s Kay McMath explains:

because ice cream was eaten in smaller amounts when licked, the full melt and flavor was released with every lick.

It seems the flavor is

released when warmed inside the mouth.

Licking an ice cream (means) the tongue (is) coated with a thin layer so it (is) more quickly warmed and the flavor detected by the taste buds.

Eating ice cream with a spoon tended to keep the ice cream colder for longer and delivered the sweet blob to the roof of the mouth before swallowing. A smaller surface area was therefore involved in warming the ice cream to release the flavors, she said.

There you have it.

Gebrselassie’s Secret Weapon?

October 21, 2008

Could it be that listening to music during training is Gebrselassie’s secret weapon? New research suggests listening to music while exercising increases endurance by 15%. I think the only questionable thing is that there is no ‘may increase’ or ‘up to’ surrounding the ’15%’ claim. 15% would mean Gebrselassie could run the Marathon in about 1:46 if he was listening to the right music, which is obviously ridiculous. I suggest if the real benefit was in fact 15% then athletes would have developed all kinds of illegal audio listening devises that sit in their ears during competition.

Is it currently against the rules to listen to music while competing? It is in some events, yes – for example USA TF sanctioned events listening devices are baned for safety reasons.

The motivation music gives is something Nike and iPod have been aware of for a while. For stationary equipment I think these type of products (that play music relative to the tempo/intensity) are great.

I would never listen to music while riding a bike on public streets myself. Running is a little different. On quiet, long, safe, wide footpaths or track I don’t see the problem. The real benefit music gives is in extra motivation on one of those days when you don’t feel like pushing yourself to the required intensity on the treadmill or stationary bike.

Let’s start a revolution

October 20, 2008

Medicine Mondiale is aiming to win the Google Project 10 to the 100th Competition. As Google state on their website,

Project 10100 (pronounced “Project 10 to the 100th”) is a call for ideas to change the world by helping as many people as possible.

You can check out the Medicine Mondiale video here:

Voting starts on the 27th of January next year.

Put it in your calendar, or click here and put in your e-mail address to be reminded by the people at google.

XML Calendar Link

iCal Calendar Link

Sub 2-Hour Marathon in my lifetime?

October 18, 2008

Is their likely to be a Sub 2-Hour Marathon in your lifetime?

I would compare someone running under 2 hours for the Marathon to breaking the sub 4-minute mile and the 10 second barrier for the 100m – both of which have obviously been achieved. In fact, now the records stand at 3.43 minutes for the mile (set over 9 years ago), and 9.69 seconds for the 100m.

If Roger Bannister was still alive and in the shape of his life and raced the current World Record Holder he would not even be in the home straight when his opponent crossed the finish line. I am sure if you told someone back in the early 1950s that before the end of the century someone would beat the sub 4-minute mile mark by a ‘home straight’ they would take you for crazy. Indeed many people did not think even sub-4 minute mile would ever be broken not long before that.

The relationship between chronological time and Marathon time are obviously not linear – that is we should expect the times people are running to start ‘slowing down’ relative to date-time. We can see this clearly when we plot the World Record for the Marathon on a graph:

World Record Marathon Progression

World Record Marathon Progression

We are now 4 minutes off a sub 2-hour time (the World Record is 2:03.59). If we look historically we may get some indication as to how long it will take: The 4 minutes (from 2:16 to 2:12) took about 7 years. The 4 minuets after that (from 2:12 to 2:08) about 19 years. The last 4 minutes in the Marathon World Record (from 2:08 to 2:04) have taken about 24 years. So I think we can safely assume it will take more than 24 years.

And so history tells us it may be sooner than many people (predicting 2100+) think.

It would be ignorant to think that we will not develop superior training techniques and nutritional practices than we currently have, which will of course continue to push the time down further. Are we likely to see some ‘break-throughs’ that will make a significant difference in a short amount of time? No one knows.

You will notice the graph has quite a few blips in it – especially around the early 50s and mid/late 60s when the record came down a significant amount. If we see something like that again then 2 hours could be broken in the next 10 years.

But I doubt it.

Some people have identified the limiting factors to a sub-2:00 Marathon anytime soon, and doubt they will see it in their lifetime.

I would predict that it will take at least 40, and probably more than 50 years to break. So the question of whether or not you are likely to see it in your lifetime may well depend more on how long you are planning on living than anything else!

I am not holding my breath.


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