In follow up to the weight training essentials, I thought I would outline four eating essentials for someone wanting to lose fat.
Just to be clear: These are the things you should be doing before you even consider making other changes. Often new diets focus on some small almost insignificant aspect of your diet and make it out to be bigger than it is, while neglecting the essentials.
I have purposely made these as generic, yet practical as possible. For example, not ‘eat less saturated fat’.
- Don’t buy crap at the supermarket. You be the judge on what ‘crap’ is. I could write a list, but this simply requires a little self discipline, and one thing that will help is if you…
- Plan more of your meals. If you plan to eat a specific nutritious meal then you have more chance of doing so than if you only plan to eat.
- Sit down at a table and eat your (planned) meals with everyone you live with – no TV.
- Eat fresh fish at least once a week. Yes, it is that good for you.
Four easy changes to make a start for the better. Be warned though: If you do these four things you are likely to feel and look a lot more healthy.
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