Archive for December, 2007

Marathons lower car deaths…?

December 26, 2007

Whenever someone dies while exercising it always seems to make the news – it is almost as if it gives all those who do not exercise a justification for being lazy not having the time to exercise. Whenever someone has a heart attack during a marathon it is a chance for all the exercise cynics out there to say ‘ha – told you so, exercising is dangerous!’

I have written before on the concept of ‘relative risk’. The simplest example of it is to say that doing exercise does not prevent you from having a heart attack, it just lowers your risk.

A study out of the British Medical Journal recently makes an excellent comparison: Marathons run in the US over the last 30 years have actually prevented more deaths (46) that would have occurred had the roads that the marathons were run on been open to cars, than occurred through the marathons themselves (26).

Not to mention all the heart attacks saved (and caused?) during training for the marathons…

Cooking may increase nutritional quality

December 26, 2007

Some Italian researchers have found that some antioxidants are actually increased when some vegetables are steamed. When I first studied cooking methods, steaming was considered the best of all evils. That is, fresh is best, but if you have to cook it steaming is the way to go.

I am sure there will be some interesting developments in this area in the future…

Who wants to be a millionaire?

December 16, 2007

Who Wants To Be A Millionaire? is a captivating show that has provided me with some entertaining moments. From people cheating to others missing out on the first question. Playing the home version (with googles help) is kind of fun if you are bored too.

By far the greatest moment in my opinion is John Carpenter on the million dollar question. Priceless.

Not bad for a guy who got booed by the crowd before the first question…

Is Santa a Role Model?

December 12, 2007

Santa runningIs Santa setting a bad example by being overweight?

As reported on dietblog, some people think so.

So is obesity a moral issue?

Chess Boxing

December 7, 2007

I remember a great joke from Jerry Seinfeld that played on random combinations of sports these days, like the Biathlon at the Winter Olympics where cross country skiing is combined with firing a rifle. He reasoned it made as much sense as swimming a length and strangling a person.

Little did he know he was actually quite close to a new reality: Chess Boxing. No, this is not a joke. Chess and Boxing combined. There is even a World Chess Boxing Organization that has World and European Championships. And a video on YouTube that is worth a look.

The…um….sport is played over 11 rounds. Starting with Chess, then alternating with Boxing until there is either a knock out in Boxing or a check mate in Chess.

Maybe in years to come Chess Boxing will be as ‘normal’ to us as Triathlons are now?

I think the gap between sport and entertainment is ever closing. This has been especially evident to me recently hearing about this sport, and watching David Beckham play in an exhibition match last week where one of the biggest cheers of the night was when he took his shirt off at the end of the game.

I cynically wonder if they would have packed out the stadium if Kaka was playing (the current European Player of the Year)? I doubt it, but people did fill the stadium (including me I must admit) to see the Beckham show, not the sport of Soccer.

And we were not disappointed.

Antioxidant activity and Food scoring systems

December 6, 2007

Great article discussing the antioxidant activity of chocolate, and even touching on a food scoring system.

Fruit and Vege Tax

December 4, 2007

There was some news out earlier this week regarding tax breaks for healthy foods. I am all for the concept of tax-free healthy foods and higher tax on not so healthy, but share some peoples skepticism regarding its potential effectiveness, at least in the short term.

One of the hard things to do is categorise ‘good’ and ‘bad’. Much like the traffic lights idea from earlier this year, I am interested as to the specific categorising protocol. Some foods are blatantly easy (like fruits and vegetables) but others are hard – eg chocolate milk, baked beans and pasta just off the top of my head – are these foods good or bad? I could make a good argument both ways for all of them.

Will pricing really affect how much fruit and vegetables you buy?

The price of Milk vs Coke is a commonly quoted example as to an imbalance between health and pricing, BUT how many times do you look at the price when buying milk/coke from the supermarket? And do not buy it if it is too expensive?

I think the government will be effective if they initiate something like a tax break for fruit and vegetables, but think giving fruit out at schools and restricting advertising of ‘bad’ foods to children would be much more effective. I would love to see the young children I know wanting a ‘Thomas the Tank Engine Banana’, not those ‘fruit’ drinks that are covered with popular cartoons and heroes that they want now.

Kenyan runners are born winners… Or are they?

December 1, 2007

kenya runnerThere was an interesting discussion point from Malcolm Gladwell on runners from Kenya. He basically says that one of the reasons Kenya produces so many great middle distance runners is because there are so many of them running lots of miles everyday. By the simple fact their pool is so large there have to be a few good ones come out…

The other side to the argument is that Kenyans have a genetic advantage. It is an old debate. Are good runners born or made? But how much do these separate factors (culture & genetics) influence each other – generations of everyone running everywhere, all the time surely alters the genetics – so it is a bit of a chicken vs egg argument.

Here is a thought I just had: If you were to “sponsor” the best marathon runner in 25-35 years from now would you have him (her?) born to a Kenyan mother and father and shipped to the US to undergo the best training and nutritional program money could buy, or would you have him born in the US (to US parents) and shipped to Kenya to live and train like the Kenyans? Your answer to that probably dictates your beliefs around which one is more important.

I would say it would be a better bet to have the kid born in Africa and go through the college system in the states. That would be assuming social networks outside of running did not get in the way – which they do – and so Kenya is probably the best place to be born and live. You just need to look at any international middle distance race to realise this is not such a profound thought…

I am sure there is a slight genetic advantage, but the training makes a huge difference. The legendary coach Arthur Lydiard always thought he could turn anyone into a great runner. One of his best – Peter Snell – did not have the same view.

There are many other things required to be a great runner than having good parents and a good coach also. Things like their ability to handle the training without getting injured, have the desire to want to achieve success, that they are not distracted by a partner, job or children etc that all skew the question at hand significantly. I look at the ‘naturally’ or ‘genetically’ best runners I have ever known in person and they never made it to the big time for these reasons. You can’t underestimate having the desire to be the best – now that is something all top athletes share, not their parents or country of origin.


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