Pull Up - Wide grip, palms facing away from you
What is the difference between a chin up and a pull up?
Not a lot.
They are both compound exercises that work the upper body. Basically, the difference lies in the grip. A chin up uses a narrow grip with your palms facing towards you. A pull up is typically a wider grip with palms facing away from you. So which is best?
They both have their advantages. They work similar muscle groups, just in slightly different ways. You should use both varieties throughout the year.
If all you want is to do as many repetitions as you can, then by far the strongest grip is neither. The ‘hammer’ or neutral grip is in fact the strongest. This is where the palms are facing each other – usually about 15cm apart.
Chin Up - closer grip, palms facing towards you.
Do one pull/chin variety until your body starts to adapt, then change. Once you get used to, or sick of, all three then you can start changing other variables: tempo of the lift, angle, width of grip, repetitions, sets, total volume etc.
Other top posts:
Swimming vs Athletics – A Comparison
What muscles does a squat work?
Like this:
Tags: Back Exercises, Chin Up, Pull Up
June 30, 2009 at 6:11 am |
Hey, nice post, really well written. You should blog more about this.
June 30, 2009 at 6:49 am |
Great post, thanx.
July 6, 2009 at 11:03 pm |
[...] Chin Up vs Pull Up (What’s more important: Exercise or Nutrition?) [...]
February 2, 2010 at 4:13 am |
Thanks for very informatory site. Close period I instrument be launch my journal and Your tract has helped me a lot.
February 9, 2010 at 5:24 am |
great site, i found it whilst searching for something else and i am glad that i have. I have bookmarked and will be back.
February 14, 2010 at 11:08 am |
Hi. I honestly liked reading your current blog post!. Professional article. I would recommend you to submit posts a bit more often. Using this method, having such a worthy blog I think you will rank better in the search engines
. I also subscribed to your Rss. Keep up the good work!
March 17, 2010 at 6:53 am |
not bad not bad.
January 13, 2011 at 10:50 am |
[...] Chin Up vs Pull Up [...]
January 28, 2011 at 1:00 pm |
THX for explain
June 16, 2011 at 12:38 am |
Very good information on this excellent exercise. Thanks a lot.
August 1, 2011 at 3:02 pm |
Top-notch story it is without doubt. My father has been waiting for this content.
August 4, 2011 at 1:42 pm |
[...]the time to read or visit the content or sites we have linked to below the[...]…